1. Burn Fats And Calories to Weight Loss
Your body burns fat and calories throughout the day to supply energy needed for activity and basic metabolic functions. When you exercise, your body draws on recently consumed calories as well as energy stores for fuel. If you eat fewer calories than you burn, a portion of the energy you expend comes from stored fat.Exercise helps you stay fit and also
keeps you from the diseases caused by excess fats.
2. Healthy Diet to Weight Loss
Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food.
3. Leave Carbonated Beverages to Weight Loss
Carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.
4. Eating vegetables to Weight Loss
Spinach, broccoli, cauliflower, carrots and many, many others.Vegetables are rich in fiber, antioxidants and many nutrients that are important for the human body.In observational studies, eating vegetables is associated with a lower risk of cancer, diabetes and heart disease
5. Eating fruits to Weight Loss
Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition.
6. Avoid snacks to Weight Loss
Having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy.
7. Stop eating sugar to weight loss
Sugar is hidden in a lot of foods and drink!! Sugar is 50% fructose which we immediately convert to fat. Little surprise we have an obesity epidemic. The World Health Organisation says we should reduce consumption by at least 50%. The American Heart Association say maximum 6 teaspoons per day for women, 9 for men and much less for toddlers and children.
8. Reduce sodium to Weight Loss
Too much salt may cause water-weight gain. If you eat too much sodium, reducing your intake could help curb water retention, leading to fluid loss that registers on the scale. But while cutting sodium may cause you to shed water weight, it won't affect body fat.
9. Herbal Tea to Weight Loss
Antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight.
10. Being Natura to Weight Loss
Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term.